100 Days To A New You!

I read a very interesting article in the Parade magazine about 2 or 3 weeks ago. It stated that our bodies are constantly renewing themselves at the tune of 1% every day. So, at the end of 100 days, you have a completely different skeleton than you did 100 days prior. You have a completely different set of cellular membranes than you did 100 days ago. Talk about getting a chance to start over!

It motivated me to really try and eat super healthy for 3 months to see if I can feel a difference. As a nutritionist, I tried for the most part to eat healthy, but I still love my sugar (whether it be in a Coke--I do limit myself to 8 oz. a day, or something like ice cream or a dessert). I do eat lots of fruits, vegetables, salads, chicken, salmon, and 15-grain bread. I also do take my vitamins and calcium supplement everyday.

If you tried to eat super healthy, what would be some of the things that would be hard for you to eat less of? Do you think giving up the stuff would be worth the feeling that you would get from making better choices?

I think sometimes that's what people think about Christianity. They wonder what they are going to have to give up and if it's going to be worth the "missing out". What do you think?